Midtown Sacramento
Individual and Couples Therapy
Perinatal Mental Health
Postpartum Anxiety
Anxiety
Depression
Burnout
Life Transitions
Relationships
Parenting Challenges / Parenting
Attachment Wounds
Trauma
Self-Esteem and Identity
Boundaries / Healthy Boundaries
Grief
Perfectionism
Prioritize your wellness
I provide psychotherapy to many growth-oriented individuals and couples struggling with anxiety and life stressors. Whether you are navigating your perinatal / postpartum experience, juggling the responsibilities of parenthood, struggling with career decisions, or experiencing relationship challenges, therapy may help. Therapy can help you live more boldly, strengthen your sense of self, gain insight into your relationships, develop new coping skills, and cultivate joy.
Many of the clients I work with are high achieving professionals experiencing symptoms of anxiety, depression, and burnout. I am particularly passionate about providing perinatal mental health services to individuals and couples navigating parenthood, shifting relationships, and personal identities postpartum.
I see clients in person in Midtown Sacramento and offer telehealth therapy to clients throughout California.
Please reach out for a free phone consultation
Please email me at hannahccwellness@gmail.com to set up a free 20 minute phone consultation. This is an opportunity for you to share what you are looking for in therapy, ask questions, and get a sense of my approach as a therapist. From there, we can determine if working together seems like a good fit and schedule our first session.
How does the process work?
Step 1: Reach out via email hannahccwellness@gmail.com to schedule a free 20 minute phone consultation.
Step 2: Engage in a brief phone consultation to share more about what you are looking for in therapy, ask questions, and get a sense of my approach as a therapist. Based on this conversation, we will determine whether to move forward with scheduling an initial session.
Step 3: Complete online Intake Paperwork. This paperwork must be completed prior to our initial session together.
Step 4: Meet for our initial session to begin getting to know each other and developing goals for therapy.